Preparing for the rest of my assessment

I just go home from work (I’ve been working for a month now) and have the rest of my assessment by the county clinician this afternoon. A lot of anxiety and depression has surfaced since I returned to work. It’s a simple job, yet I don’t feel I’m doing very well. Constantly being “corrected” it seems, though probably not as often as it feels. I feel like I’m losing what spark I had in me. Falling flat. I can’t pretend anymore. I can’t always be UP if I’m to work on this. Without therapy, I ignore my illness while it’s behaving itself and staying hidden, not abusing myself or exploding at others. That hasn’t worked. So, I have to live with all the emotions right at the surface, staying there because I’m trying to do something about them. Without hurting myself. I really want to self medicate right now. Stuff it all down under numbness. So much pretending that my life is ok! It’s exhausting! My life is filled with blessings in the people who care about me. But I still fall apart at the slightest conflict. I feel very incapable. Feeling sad, scared and frustrated.

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